Pan fried sea bass with pearl barley and chilli recipe

Pan Fried Sea Bass with Pearl Barley and Chilli Oil

You could use any fish for this recipe, we feel that sea bass with it's delicate taste is a fantastic combination with the fiery chilli and onions.
Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Servings 4
Calories

Ingredients
 

  • 1/2 Avocado
  • 50 g Baby sweetcorn
  • 2 Cloves garlic minced
  • 1 dash Coconut nectar
  • 200 g Cooked pearl barley
  • sprig coriander leaves
  • 1/2 Lime squeezed
  • 1 1/2 tbsp Olive oil
  • thumb sized Red chilli
  • 1/2 red onion
  • 4 Sea bass fillet
  • sprinkle Seasoning to taste
  • 50 ml White wine vinegar

Instructions
 

  • If you have dried pearl barley, add hot water and boil for 10 minutes, simmer until soft (around 45 minutes).
  • Chop onions and chill, mix together with chopped coriander. Place in bowl and put on one side for serving.
  • Mix white wine vinegar, 1 tbsp of olive oil, juice of half a lime and dash of coconut nectar together, place on one side.
  • Mash avocado and add to pearl barley with sweetcorn and minced garlic, season to taste.
  • Pan fry sea bass in remainder of olive oil, 2-3 minutes flesh down and then turn and cook until the skin is crispy.
  • Place fish on plate with pearl barley and top with chopped chilli, onions and white wine vinegar blend.
  • Add green leaves.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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