While biohacking might sound like something out of a science fiction novel, it’s name sums up a radical new approach to health and wellness. Biohacking
Stuart Leach is on a personal eight year global challenge aiming to raise £50,000 for the Royal Marines and SBS Association. He shares his passion to push himself to the limits.
Here is a fact: mindfulness isn’t complicated.Here’s another fact: mindfulness is simply being present.Here’s the last fact: Meditation boosts mindfulness and can take many forms.
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