Vitamin C is a powerful antioxidant which supports a number of areas including your immune system, skin health, and brain. As vitamin C is water-soluble, however, you need to add this magical vitamin into your everyday diet through the form of supplements or food. We all know that citrus fruits and oranges, in particular, contain Vitamin C, yet did you know there are a number of other foods you can find it as well?
Read on to discover more…
Vegetables are high vitamin C foods
Sweet Peppers
Sweet peppers actually contain more Vitamin C than oranges! Half a cup contains a whopping 95mg… Definitely, one to add to your weekly grocery list!
Cauliflower
Cauliflower contains a number of impressive nutrients including vitamins, minerals antioxidants, and phytochemicals. But did you know this cruciferous vegetable also contains 26mg of Vitamin C?
Kale
This nutrient-rich green vegetable contains the same amount of Vitamin C as cauliflower. It also has anti-inflammatory properties as a result of the omega-3 and omega-6 you can find within it. Kale smoothie anyone?
Green Chilli
We’ve all heard that green chillies can speed up your metabolism but did you know that 100 grams of these peppers contain an impressive 242.5mg of Vitamin C? Combined with beta-carotene, chillies are subsequently great for your skin, health, and eyes.
Green Peas
Now’s the time to stock up on your frozen green peas.. 100 grams of green peas deliver 40mg of Vitamin C to the body.
Sweet Potato
The skin of sweet potatoes contains nearly half the recommended daily amount of Vitamin C. Containing a number of other nutrients including fibre, iron and Vitamin B-6, make sure you don’t peel the skin off this superfood next time you’re in the kitchen!
Life is that much sweeter when you can get your much needed daily dose of vitamin C from other healthy sources than just fruit. Find out how to get the most benefit from vitamin C.
