Coconut Butternut Squash Soup recipe

Coconut & butternut squash soup

This soup is totally delicious as a lunch time staple or starter to an evening meal.
Prep Time 10 mins
Cook Time 1 hr
Total Time 1 hr 10 mins
Calories 248 kcal

Ingredients
 

  • 2 cup Butternut squash
  • 1 can Coconut milk
  • 1 pinch Himalayan salt
  • few leaves Parsley chopped
  • 1 tbsp Rapeseed oil
  • 240 ml Vegetable stock
  • 1 White onion

Instructions
 

  • Slice the butternut squash in half, then wrap in foil and roast until soft (around 30 minutes).
  • While the butternut squash is cooking. Add the oil to a pan on the hob and heat, before gently frying the onion until softened.
  • Pour in the coconut milk, then add the squash and vegetable stock and simmer for 20 minutes.
  • Allow to cool slightly, then blend your soup smooth in a blender before returning to the pan.
  • Serve with sprinkled parsley.
  • For a variation, try adding a sprinkling of chilli flakes to spice things up and chick peas or beans for more protein.

Nutrition

Nutrition Facts
Coconut & butternut squash soup
Amount per Serving
Calories
248
% Daily Value*
Fat
 
20
g
31
%
Sodium
 
0.044
mg
0
%
Carbohydrates
 
12
g
4
%
Sugar
 
3
g
3
%
Protein
 
1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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