Chocolate strawberry baked oats
You are going to love this delicious chocolatey oat bowl by the amazing vegan recipe creator, Niki Webster of Rebel Recipes. Treat yourself or someone special to the perfect breakfast or dessert. Prepared in minutes and cooked in a quarter of an hour, it's so yummy, that you'll be making up a second batch.
Ingredients
- 120 g Rolled oats
- 5 tbsp Ground almonds
- 1 tbsp Chopped nuts
- 1/2 tsp Cinnamon
- 2 tbs Brown/coconut sugar (save a sprinkle for topping)
- 2 Scoop Chocolate Protein Smoothie
- 1 Pinch Salt
- 350 ml Almond milk
- 4 tbsp Greek Yogurt
- 1 tbsp Tahini
- 1 tsp Vanilla extract
- 4-6 Strawberries
Instructions
- Add all the dry ingredients to a large bowl and mix to combine
- Add in the plant based milk, vanilla extract and 2 tbsp of the yogurt. Mix everything well.
- Divide the mix between two -4 oven proof dishes/ramekins depending on the size
- Top with the sliced strawberries and a sprinkle of brown sugar
- Bake for 15 minutes.
Notes
Oats are excellent as they help to keep the cholesterol level under control. Cocoa helps to stimulate the neurotransmitters to create a feeling of wellbeing.
Nutrition
Nutrition Facts
Chocolate strawberry baked oats
Amount per Serving
Calories
307
% Daily Value*
Fat
12
g
18
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
2
g
Cholesterol
1
mg
0
%
Sodium
284
mg
12
%
Potassium
187
mg
5
%
Carbohydrates
32
g
11
%
Fiber
5
g
21
%
Sugar
8
g
9
%
Protein
20
g
40
%
Vitamin A
6
IU
0
%
Vitamin C
7
mg
8
%
Calcium
182
mg
18
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
