Chocolate strawberry baked oats recipe

Chocolate strawberry baked oats

You are going to love this delicious chocolatey oat bowl by the amazing vegan recipe creator, Niki Webster of Rebel Recipes. Treat yourself or someone special to the perfect breakfast or dessert. Prepared in minutes and cooked in a quarter of an hour, it's so yummy, that you'll be making up a second batch.
Prep Time 5 mins
Cook Time 15 mins
0 mins
Course Breakfast, Dessert
Servings 4
Calories 307 kcal

Ingredients
 

  • 120 g Rolled oats
  • 5 tbsp Ground almonds
  • 1 tbsp Chopped nuts
  • 1/2 tsp Cinnamon
  • 2 tbs Brown/coconut sugar (save a sprinkle for topping)
  • 2 Scoop Chocolate Protein Smoothie
  • 1 Pinch Salt
  • 350 ml Almond milk
  • 4 tbsp Greek Yogurt
  • 1 tbsp Tahini
  • 1 tsp Vanilla extract
  • 4-6 Strawberries

Instructions
 

  • Add all the dry ingredients to a large bowl and mix to combine
  • Add in the plant based milk, vanilla extract and 2 tbsp of the yogurt. Mix everything well.
  • Divide the mix between two -4 oven proof dishes/ramekins depending on the size
  • Top with the sliced strawberries and a sprinkle of brown sugar
  • Bake for 15 minutes.

Notes

Oats are excellent as they help to keep the cholesterol level under control. Cocoa helps to stimulate the neurotransmitters to create a feeling of wellbeing.

Nutrition

Nutrition Facts
Chocolate strawberry baked oats
Amount per Serving
Calories
307
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
1
g
6
%
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
2
g
Cholesterol
 
1
mg
0
%
Sodium
 
284
mg
12
%
Potassium
 
187
mg
5
%
Carbohydrates
 
32
g
11
%
Fiber
 
5
g
21
%
Sugar
 
8
g
9
%
Protein
 
20
g
40
%
Vitamin A
 
6
IU
0
%
Vitamin C
 
7
mg
8
%
Calcium
 
182
mg
18
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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