How to be more youthful by turning back your biological clock

If you’ve sneaked a peek in the mirror this morning and dislike what you saw, then you’re not alone. In…
How Does Brown Fat Burn Calories?

How Does Brown Fat Burn Calories?

Brown fat is finally getting its time in the sun as scientists are uncovering the health benefits of this fat hidden deep under our skin.

Unlike with white fat (the kind many of us battle against daily), studies show that brown fat could be an ally in our efforts to stay fit and healthy.

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