How to be more youthful by turning back your biological clock

If you’ve sneaked a peek in the mirror this morning and dislike what you saw, then you’re not alone. In…
How Does Brown Fat Burn Calories?

How Does Brown Fat Burn Calories?

Brown fat is finally getting its time in the sun as scientists are uncovering the health benefits of this fat hidden deep under our skin.

Unlike with white fat (the kind many of us battle against daily), studies show that brown fat could be an ally in our efforts to stay fit and healthy.

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Boosting Your Vitamin C intake During Winter

Boosting Your Vitamin C intake During Winter

Many of us take extra precautions around flu season; the last thing we want is to get sick and miss out on all of the season’s festivities. But there’s only so much carrot and coriander soup you can eat and orange juice you can drink to get a boost of flu-battling vitamin C.

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