Aromatic prawns with pak choi

We love this recipe at any time of the year. When we chat about our favourite timeless recipe, this one always comes top of the list! It can be seasoned to accommodate all palates so everyone can enjoy.
Prep Time 23 hrs 45 mins
Cook Time 23 hrs 40 mins
Total Time 23 hrs 25 mins
Servings 4
Calories 698 kcal

Ingredients
 

  • 1 tsp Fennel seeds
  • 2 tsp Cumin seeds
  • 8 Spring onions finely sliced
  • 1 tsp Red chilli flakes
  • 3 tbsp Finely chopped coriander
  • 2 Limes, juice only
  • 2 tbsp Oyster sauce
  • 1/4 tsp Ground star anise
  • 1 tbsp Cider vinegar
  • 1 tbsp Soy sauce or tamarind for a gluten free diet
  • 800g Tiger prawns, defrost fully if frozen

For the stir fry greens

  • 1 tsp Grape seed oil
  • 4 Pak choi
  • 1 tsp grated fresh ginger
  • 1 tbsp Soy sauce or tamarind.

Instructions
 

  • Toast the fennel and cumin seeds in a small frying pan for 1–2 minutes
  • Crush with a pestle and mortar and tip into a mixing bowl.
  • Add the spring onions, chillies, coriander, lime juice, oyster sauce, star anise, vinegar and soy sauce.
  • Add the prawns and marinate for 10 minutes. Then add grape seed oil to the pan and heat before adding prawns
  • Stir fry for 3–4 minutes, or until pink and cooked through. Keep warm. To make the stir-fried greens, heat the oil in a wide, non-stick frying pan over a high heat. Add the pak choi, ginger and soy sauce and cook for 4–5 minutes, or until just wilted.
  • Serve the greens with the prawns immediately.

Nutrition

Nutrition Facts
Aromatic prawns with pak choi
Amount per Serving
Calories
698
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0
g
Cholesterol
 
0
mg
0
%
Sodium
 
943
mg
41
%
Potassium
 
1000
mg
29
%
Carbohydrates
 
84
g
28
%
Fiber
 
6
g
25
%
Sugar
 
3
g
3
%
Protein
 
26
g
52
%
Vitamin A
 
0
IU
0
%
Vitamin C
 
0
mg
0
%
Calcium
 
0
mg
0
%
Iron
 
0
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

Kathryn Danzey

Kathryn Danzey

Kathryn Danzey is the Founder of rejuvenated with over 40 years experience in the Health, beauty and nutrition.

She has been behind the creation of all the award-winning products at Rejuvenated and writes regularly for national press and lifestyle magazines. Kathryn is passionate about sharing information to support Rejuvenated customers in their health and wellness journeys.

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